Omega 3 Fatty Acids: What does it all mean?
Populations with high intakes of omega 3 fatty acids (O3FA's)
polyunsaturated fatty acids (such as the Eskimos) have low rates of heart
disease; this observation has increased interest in the possible benefit of
fish oils. Rich sources of omega-3 fatty acids come from fatty fish, like
salmon, and plant sources such as flaxseed and flaxseed oil, canola oil,
soybean oil, and nuts.
The Science:
There are two main Omega 3 Fatty Acids: EPA and DHA. EPA is
converted into prostaglandins in your body that have an
anti-inflammatory affect. These help lower blood pressure, reduce
elevated cholesterol and triglycerides, prevent atherosclerosis, and
improve conditions like eczema and psoriasis.
Side effects are mild but include upset stomach, nausea, and loose bowel
movements.
Tips: to avoid that fishy after taste place your O3FA's in the refrigerator
or freezer.
If you have diabetes, you will need to monitor your blood sugar closely as
O3FA's can lower blood sugar.
If you have bleeding disorder or take blood thinners like Coumadin or
Plavix you may have an increased tendency to bleed.
Stop using O3FA's at least 24 hours prior to surgery or dental procedures
to decrease risk of bleeding.
You can still use O3FA's with these conditions but discuss this with us
before you start taking them.
Why WINOmega3complex? Active omega-3 fatty acids constitute
only 30 to 50 percent of many fish oil supplements that you buy at local
stores. WINOmeg3complex is a highly purified pharmaceutical-grade
88% omega-3 ethyl ester supplement. It is free of dangerous toxins and
clinically tested to surpass all international standards for purity. One
capsule supplies 540 mg of EPA and 160 mg of DHA. The ratio of EPA to
DHA is 3.3 to 1; a balance many experts believe is optimal for good
health.
You can purchase this supplement at the office or at my website:
www.urreawellness.com
Populations with high intakes of omega 3 fatty acids (O3FA's)
polyunsaturated fatty acids (such as the Eskimos) have low rates of heart
disease; this observation has increased interest in the possible benefit of
fish oils. Rich sources of omega-3 fatty acids come from fatty fish, like
salmon, and plant sources such as flaxseed and flaxseed oil, canola oil,
soybean oil, and nuts.
The Science:
There are two main Omega 3 Fatty Acids: EPA and DHA. EPA is
converted into prostaglandins in your body that have an
anti-inflammatory affect. These help lower blood pressure, reduce
elevated cholesterol and triglycerides, prevent atherosclerosis, and
improve conditions like eczema and psoriasis.
Side effects are mild but include upset stomach, nausea, and loose bowel
movements.
Tips: to avoid that fishy after taste place your O3FA's in the refrigerator
or freezer.
If you have diabetes, you will need to monitor your blood sugar closely as
O3FA's can lower blood sugar.
If you have bleeding disorder or take blood thinners like Coumadin or
Plavix you may have an increased tendency to bleed.
Stop using O3FA's at least 24 hours prior to surgery or dental procedures
to decrease risk of bleeding.
You can still use O3FA's with these conditions but discuss this with us
before you start taking them.
Why WINOmega3complex? Active omega-3 fatty acids constitute
only 30 to 50 percent of many fish oil supplements that you buy at local
stores. WINOmeg3complex is a highly purified pharmaceutical-grade
88% omega-3 ethyl ester supplement. It is free of dangerous toxins and
clinically tested to surpass all international standards for purity. One
capsule supplies 540 mg of EPA and 160 mg of DHA. The ratio of EPA to
DHA is 3.3 to 1; a balance many experts believe is optimal for good
health.
You can purchase this supplement at the office or at my website:
www.urreawellness.com
TRINITY FAMILY MEDICINE
TIPS FOR HEALTHY LIVING
TIPS FOR HEALTHY LIVING
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